Okay, I know everyone is talking about meditation, but seriously, if that trying to focus on your breath seems like a stretch for you….try this!
Take two squares of your favorite chocolate (see my favs below) and put on your tongue, now close your eyes and let that chocolate melt away. Focus on the sensations you feel, taste, smell…and when you mind wonders, come back to the chocolate again (remember don’t chew it..just let it melt away).
I love dark chocolate- the darker the better. Did you know that dark chocolate is better for you since it generally contains less sugar, and one of my favorite brands Lily’s is sugar free. Another favorite is HU chocolate – both of these brands will provide some serious enjoyment without all the sugar and oils, fillers of poorer quality chocolate.