Hi, I’m Jaslyne, an essential oil junkie, foodie, expat, wife, mom, and passionista for finding a healthy balance in life! I believe that true wellness comes when everything in life is in balance: Mind, Body, Spirit, Home, and Mother Earth
The 5 Pillars of a ‘Quintessential Life’
Journalling, mindfulness, gratitude – there are so many options to keep you mind sharp, focused and aligned to your purpose. I love to feed my mind with Podcasts and self-development books daily. See the Blog for some of my favorites.
“Let FOOD be thy medicine” – Hippcrates This is what I truly believe, I remind myself that everytime I eat it’s a chance to nourish my body. See the recipes section here for delicious nutrition. Exercise is also integral to my day (see my daily routine on the blog), everyday I find at least one opportunity to sweat!
Kindness & Compassion – love yourself and love others. Whether you believe in Chakras, the Universe or any higher power. I believe the Universe does have my back and that life is happening for me. Keep your spirit light and loving.
Having an orderly home is very soothing for my soul. I love to purge (that might sound disturbing) but I really love a clean closet and nicely folded drawers (yes Marie Kondo style!). Diffusing essential oils in my home daily supports a beautiful mood and cleans the air. House plants offer a visually appealing decoration, but also purify the air.
Living on a small island in the middle of the ocean, I am even more acutely aware of the impact we all have on our environment. I take my grocery and produce bags to the grocery, recycle & upcycle, and use toxic free cleaners. There is so much we can do – and I just want to do my part.
This is not about perfection, but intention. I am not going to say I never indulge in something sugary, or that I don’t have a ‘junk drawer’ in the kitchen,and don’t loose my ‘cool’, but I am clear about what I want my life to look like..and so I have tools, reminders and habits that keep me on track. Through practice and dedication I learned to create the balance I was looking for. Over the years of implementing this lifestyle I also found a passion for helping others to do the same.
Essential oils are a foundation for me in all areas of my wellness. I invite you to explore the Get Oils to learn more about how you can integrate these beautiful gifts of the earth into your life.